customized personal training and nutrition plans
Transform your health with personalized fitness and nutrition plans
About Karen
Personal Training and Nutrition Specialist
I have over 25 years of experience as a Certified Personal Trainer and Nutritionist. I hold a Masters’ degree in Nutritional Sciences and also have a specialization in disease prevention, sports nutrition and older adult fitness. I was the 2023 Ms. Health & Fitness Finalist and have run over 45 half marathons. I focus on creating customized fitness and/or nutrition plans ensuring that individuals of all ages, including older adults, can achieve their health goals effectively.
Services
Nutrition:
1-hr Nutrition Consultation (includes 30-min follow-up)
30-min Nutrition follow-up
Training:
30 or 45 min sessions available
Bundle and save with training packages:
4 pack session
8 pack session
12 pack session
*contact for pricing*
About Food and Fitness with Karen
My Approach
I take a personalized approach to fitness and nutrition, helping you build sustainable habits that support your goals and lifestyle. Through customized training plans and tailored nutrition guidance, you will feel stronger, healthier, and more confident inside and out.
Contact Me
Better yet, see me in person!
I love what I do, so let me help you!
I offer training / nutrition consultations either in the comfort of your own home, at my home gym or at a mutually agreed upon location. Not local to Northern Westchester? No problem - we can meet virtually!
